My Anxious Thoughts

At some point, I have to accept that this is the life God has given me, pull myself up, and do something with it.

Anxiety is not my reactions, it’s not my actions. Social anxiety is the thoughts, the voice telling me what could go wrong, and that...

I never hurt myself because I wanted to die. I didn’t even want to hurt myself. I wanted to keep myself alive and to do that, I needed...

When I was in 4th grade, a girl told me my laugh was loud and annoying. I believed her and from that day on, I held in my laugh. I...

Taking medication for a mental illness should be no different than taking medication for a physical illness. My brain is physical, it’s...

When someone makes a suicide joke, I don’t think it’s funny. I think about the days people I loved tried it. I think about the day I...

We don’t expect you to be perfect, and even if you don’t know what you’re doing, we’ll appreciate the effort. It’s much better to be...

No matter what they look like, anxiety attacks are serious. They’re terrifying and make you feel like something awful is going to...