My Anxious Thoughts

Anxiety doesn’t make sense. It doesn’t follow the rules. Sometimes that really sucks. Other times it’s amazing. Either way, I can't...

When all else fails, I can keep taking deep breaths to keep the water in the bucket and promise myself I can lose it the second I get home.

It’s possible fake being an extrovert. The key is to check in on yourself. If you’re overwhelmed or drained, step out. Recharge for...

I have depression, but currently, I am not depressed. If I were to take a depression screening questionnaire right now, it’d say...

We’ve all seen this in movies or books. Character A has depression or an anxiety disorder. Character A meets Character B. They fall in love.

Anxiety is not my reactions, it’s not my actions. Social anxiety is the thoughts, the voice telling me what could go wrong, and that...