Witnessing an Anxiety Attack

We don’t expect you to be perfect, and even if you don’t know what you’re doing, we’ll appreciate the effort. It’s much better to be...

Anxiety Attack or Heart Attack?

No matter what they look like, anxiety attacks are serious. They’re terrifying and make you feel like something awful is going to...

“Don’t try to fix, try to love”

I hate not being able to do things because of my anxiety. When I say “I can't do that” it means I’ve tried. It means I’ve given it...

What is Social Anxiety?

Despite being the third most common mental disorder (behind depression and alcoholism), social anxiety is still wildly misunderstood. It...