Rachel PaigeSep 27, 2018Please Don't Roll Your EyesIf I ask you to help me, please don’t roll your eyes. Please don’t tell me no, or to handle it myself. Don’t...
Rachel PaigeSep 20, 2018The Garbage Pocket SolutionIt takes a long time for me to believe the fear is as irrational as I know it is. Facing my fears doesn’t fix anything, learning to...
Rachel PaigeSep 13, 2018Witnessing an Anxiety AttackWe don’t expect you to be perfect, and even if you don’t know what you’re doing, we’ll appreciate the effort. It’s much better to be...
Rachel PaigeSep 6, 2018Anxiety Attack or Heart Attack? No matter what they look like, anxiety attacks are serious. They’re terrifying and make you feel like something awful is going to...
Rachel PaigeAug 31, 2018“Don’t try to fix, try to love”I hate not being able to do things because of my anxiety. When I say “I can't do that” it means I’ve tried. It means I’ve given it...
Rachel PaigeAug 31, 2018What is Social Anxiety?Despite being the third most common mental disorder (behind depression and alcoholism), social anxiety is still wildly misunderstood. It...
